Hi, I'm Jenvel

TWITTER: @itsJenvel
Message me on Telegram by sending both text and a voice message @itsJenvel
so I actually can get a sense of who you are.

MY LONGEVITY CHECKLIST

I've come to learn that every consumer makes choices by choosing their sweet spot between: faster, better, cheaper, and the least risky. Still optimizing my decisions every day!

MY EXERCISE:
• I live on Equinox, I can go there an turn my brain off and let instructors lead all the lessons, they have massages and spa services and much more. Give the CODE  ""  for a sign up discount worldwide when you meet with your membership advisor. I understand not everyone can afford this, and I hope to make the world a better place where health and fitness is accessible to all 8+ billion humans.   
• I like to attend the classes at Equinox, or sometimes swim at other places, or dance at home when I am too busy to go!  

MY GROCERY / MEAL DELIVERY SERVICES
Grocery delivery: Instacart, (saves me an estimated 3 hours a week from in-person shopping)
Or healthy meal delivery services: (saves me an estimated 14h from cooking/cleaning if I were to make the identical recipes)

MY PRE-EATING LIST:
• Wakeup without an alarm, breathe through nose, get natural sun
• Tape mouth with medical tape ($7.49) when not eating or socializing.

• Cold bath or shower if no time
• Spray rosemary water on scalp for hair growth. Soak this rosemary ($4.08) in water, then strain ($4.39) it [Rosemary does not work for everyone, you may need a stronger prescription spray]

• Oral: Oral-B io Series 9 TootBrush ($249), tongue scraper ($8.99)
•  Drink 500ml Acqua Panna water ($3.19), 1st time

• Batch cook the day's food in a steamer ($159) or order healthy meal delivery if life is too busy.

MY SLEEP/NIGHT TIME
• Waterpik ($22.99) all tooth gaps post-meal

• Oral: Oral-B io Series 9 TootBrush ($299) (the best toothbrush to me for the price!), tongue scraper ($3.97), 

• 1 min slow, deep breathing 

• 14 hour overnight fast, tape mouth with medical tape ($7.49)

• Sleep at 10:00 pm: HEPA medical filter ($88.99), lightweight eye mask ($35) or blackout blinds ($31), noise-cancelling silicon earplugs ($14.99), warm blankets, onsie,  Oura ring ($299) sleep tracker

MY SUPPLEMENTS (MAY REPEAT IN OTHER SECTIONS)
- 34 probiotic strains
- L- Glutamine ($23) from Pure Encapsalations to prevent or heal intestinal permeability/leaky gut
- lutein and zeazanthin supplement ($9.99)
- I try to get my vitamins from food however sometimes life/career is busy, so I also am trying to decide on a multivitamin brand that's fully healthy and not harmful; anyone have opinions?


MY WATER:
•  Acqua Panna water (around 2.69 a bottle)
• I travel and shift around too much to have a water filter or even a to-go filter, I need something quick convenient.
Don't want to use plastic for microplastics so this water is glass! Sometimes will use other glass/metal water brands. Unsure about the food grade coating inside the alumnimum bottle, still yet to email/contact them. 

MY SKIN:

• Wash face, sometimes will apply fresh aloe vera gel ($2.69) and carrot seed oil ($9.99)
• Apply retinol ($12.59) or Allastin's restore cream (link to come) several times a week

MY HAIR
• rosemary ($2.99) water for hair growth, scalp massages,
•  Use cacao powder ($10.99) as natural dry shampoo
• Bend upside down for 1 min for blood flow  

MY GUT:

• Take 34 probiotic strains ($39)
• Take L- Glutamine ($23) from Pure Encapsalations to prevent or heal intestinal permeability/leaky gut 

MY MAKEUP

• Whenever possible, use food as light makeup: beet juice ($18.44) with a q-tip ($5.99) as lipstick, apply cacao powder as bronzer to avoid chemicals. Unforutantely this makeup doesn't last long, so I still have to use normal products when I need it to last.

MY  WORK
• Work with good posture and rest eyes every 20 minutes, using a computer program that alerts me

MY EYES (they were are already bad!)
•  consume foods like kale ($2.29) with lutein and zeazanthin, do eye exercises, look far distance, continue to do research
•  consume  lutein and zeazanthin supplement ($9.99)
• Go outside to do grounding + get weak sun, min 30 min, look far away

TREATMENTS I LIKE  (ALSO FOR RELAXATION TO DE-STRESS, AS STRESS CAUSES AGING)
• Steam Room
• Red light therapy. You can go to a facility or get red light panels ($889)
• Infrared Sauna ($1899)
• Normal sauna
• Massage

MY BREAKFAST OPTIONS (Several times a week):
Updated: I am now open to the possibility of transitioning slowly to becoming vegan or will soon try to look for more ethical meat options once I increase my income - I used to actually be vegan for ethical reasons, I now have regained my empathy for the cruel suffering of animals. I am looking for a nutritional experts help to ensure I can get all the nutrients I get in a healthy manner from vegan options only.

•  Boil decaf green tea leaves ($4.49), ashwaghanda root ($14.20), tumeric (14.99), and ginger (14.98)

• bone broth (25g protein) ($8.99), 2 eggs (12g protein), Blueprint olive oil ($37.50), 50g raw broccoli sprouts, 1 raw tomato, 1 raw avocaodo, chia seeds ($18.99)
• Smoothie with Nutribullet ($110), including parsley ($1.69) to increase NAD, cacao powder ($10.99), ceylon cinnamon ($6.11), pomegranate ($6.99), blueberries, arugla, 27g chia seeds ($18.99)
•  Chew slowly to absorb nutrients
• I eat other things too because I get sick of eating the same thing

MY LUNCH OPTIONS (Several times a week)
• 165g Salmon ($16.50) (40g protein), extra virgin olive oil ($24.10),  pomegranate ($6.99), blueberries ($5.99),  arugla, 27g sesame seeds ($9.99) for calcium, ($9.27), 1 cup kale, 50g micro broccoli 
• 200 Halibut, extra virgin olive oil ($37.50) or Blueprint Olive oil, 100g wild rice blend ($14.99), 1 cup carrots, 50g micro broccoli
•  Chew slowly to absorb nutrients
• I eat other things too because I get sick of eating the same thing

MY DINNER OPTIONS (Several times a week)

• 50g Beef liver ($4.99) (10g protein), Bone marrow ($7.99), 100g broccoli, 100g carrots, flax seeds ($3.86), balsamic vinegar, sauerkraut,  flax seeds ($3.86)
• Optional Choice of fruits: Red Grapes, Papaya, Blueberries, Blackberries, Raspberries, Fresh Orange Juice, Fresh Coconut water
•  Chew slowly to absorb nutrients
• I eat other things too because I get sick of eating the same thing

MY POST- EATING  MUST  

• Waterpik ($22.99) all tooth gaps after each meal or if not at least floss using twin floss to prevent further tooth decay. If I have time I'll fully brush my teeth! 

MY BATHROOM LIST:
• Use un-bleached toilet paper  when I can 

MY KITCHEN LIST:
•  Use un-bleached paper towel when I can 

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WHEN TRAVELLING:
• Buy a backpack with a cooler compartment ($26.99), so you can meal prep and bring food for the day with ice.

• Trick: put your face wash and face lotion in pump bottles right next to your hand soap on the bathroom counter to more likely take action and use it! 

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Want to get on the RejuvenationOlympics.com
Discount:12% off the TruAge Pace automatically applied at checkout with this link. (entering the competition is motivating that would be why this is worth the money regardless of how much the science helps you personally)


TESTING Most importantly, do not forget to test what you are doing to see if it's actually working.


Again, join the only community that I contribute to: https://t.me/agelesscivilization